kailah – Braynestem

Foundation

At the end of every year I not only reflect on the year and how I showed up for myself

My word of the year for this year was “Refinement.” My intention was to focus on what was working in

One of my favorite ways of checking in with myself is through assessing my values. I find that when I

“There are issues in your tissues” or so the saying goes with trauma. I fear I inhabit a traumatized body.

I have come to acknowledge that consumerism rules my life. It has been a growing force, but has become oh

This year is going to be one of adjustment. With this in mind I am not going to make lofty

Ah, Pinterest. You are so captivating; but what I have begun to recognize is that you are indeed my captor.

Johnny, Johnny, Johnny, I just wanna be your girlI do, I do, I doJohnny, Johnny all you gotta do is

When I first discovered the world of learning, I wanted to be a medical examiner. I have since shifted gears

One of the concepts in my life that continues to evolve as I do is this idea of “success.” When