MH – Braynestem

Emotions & Values

One of my favorite ways of checking in with myself is through assessing my values. I find that when I

“There are issues in your tissues” or so the saying goes with trauma. I fear I inhabit a traumatized body.

When I first discovered the world of learning, I wanted to be a medical examiner. I have since shifted gears

I recently made a shift in my mindset that has served me immensely. I am a recovering perfectionist. I have

Yoga may very well be saving my life. You may already know this, but I find myself prone to bouts

I want to speak to one of the emotions resonating with me lately; Anger. Anger is such a beautiful emotion. Not

March marks Self-Harm Awareness Month and I am intimately aware of the scars this subject can leave behind. I have

full of wonder On this day, a new decade, I celebrate.I celebrate that I’ve come this far.That I have survived,

Self-Care is a Love Affair Self-Care seems to be one of those buzz words making the rounds both in the

A Self-Love Letter My darling 19 y.o. self, Life is feeling heavy and hard, and joy feels impenetrable. I know