kailah – Page 2 – Braynestem

At the Crossroads of Perfectionism and Vulnerability

I recently made a shift in my mindset that has served me immensely. I am a recovering perfectionist. I have

Yoga may very well be saving my life. You may already know this, but I find myself prone to bouts

I want to speak to one of the emotions resonating with me lately; Anger. Anger is such a beautiful emotion. Not

A quarter of this year has gone by, and I feel it’s time for a quarterly review of my word

March marks Self-Harm Awareness Month and I am intimately aware of the scars this subject can leave behind. I have

I love being with myself. I take great solace in solitude. When I choose to study my self, I become

full of wonder On this day, a new decade, I celebrate.I celebrate that I’ve come this far.That I have survived,